The training aims at ensuring a high-quality and authentic transmission of the OMT protocol (Open Mindfulness Training). A high level of skills is expected from the instructors. Read More about “Training Curriculum”…
Open Mindfulness Training is a way to discover and develop one’s natural capacity for an open, balanced, and benevolent quality of attention to the present moment.
Approached from a secular perspective, OMT is intended to be accessible to everyone, creating a link between contemplative traditions and the contemporary context. This practice offers practical, real-time solutions to feelings of restlessness and unease that affect many of us in the modern world.
Open Mindfulness is developed by progressively expanding the field of awareness until one is fully present to the sensory experience of each moment. We learn to welcome, recognise and accept our experience, whether it is pleasant, unpleasant or neutral.
Once we have become familiar with this awareness, we develop the practice through integrating it with daily life, at all times and in all situations.